Personal Training

Unity Within - Zumba - Pilates - Children's Fitness

Personal Training

I.Essence offer one-2-one or small group sessions for all levels of fitness and is qualified to train individuals who can be referred via the GP/ Exercise on referral programmes with conditions including

  • Diabetes
  • ( Hypertension) High Blood Pressure
  • Obesity
  • Arthritis/Osteoarthritis/ Rheumatoid Arthritis
  • Osteoporosis
  • Cholesterol
  • Simple Mechanical Back Pain
  •  

Charlene from I.Essence is also qualified to train Pre/Post- natal clients

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