Core Essence Pilates

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source site I.Essence Also Offers Core Essence Pilates Courses In Schools For Children And Also To Adults.

http://jmservice.com/about-us/ Pilates Helps With Breathing, Centre-ing , Balance, Posture And Aids Relaxation.

Pilates is a method of exercise consisting of low impact, strength and flexibility exercises to encourage correct posture, and developing core strength and muscle balance.

Pilates involves precise movements which target key areas including core (abs), legs and gluts…

 

Pilates also helps those with diabetes, heart disease, high blood pressure and cholesterol. Arthritic clients will also benefit from this type of strength –training as it can help the prevention of greater disability caused by arthritis and knee injuries especially as Pilates strengthens the thighs.

 

Pilates because of the slow controlled motions helps with relaxation*

Every Thursday 9.20pm at Chadwell Heath Baptist Church, High Road Chadwell Heath, Essex, RM6 6PP

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