Classes

Unity Within - Zumba - Pilates - Children's Fitness

Zumba Fitness

I.Essence Run Zumba Fitness Sessions In And Around East London And Essex. The 45 Minute to 1 Hour Session is Fun, Exhilarating, Either as a One-to- One Session or in a Class.

Come down and join this Zumba class, a fitness class using latin-inspired dance moves, Salsa, Merengue, Rumba, Hip-Hop and Reggaeton including Pop, Soca and Gospel.

Fitness and fun, dancing to great music, with great people, burning calories and having a  workout without realising it. The I.Essence instructor caters for all levels of fitness so….

 

“Ditch The Workout, Join The Party!”

 

 

I.Essence Run Zumba Fitness Sessions In And Around East London And Essex. The 45 Minute to 1 Hour Session is Fun, Exhilarating, Either as a One-to- One Session or in a Class.
Buy Online from only £6

Personal Training

 

Level 3 Qualified Personal Training for Exercise On Referral Clients With Obesity, Diabetes, Hypertension And Rheumatoid Arthritis.

Working With Individuals With Back Pain, Osteoporosis, Osteoarthritis, High Cholesterol, Depression, Anxiety and Stress, Asthma, COPD and more.

I.Essence Is Also Level 3 Qualified to Exercise Pre/Postnatal clients.

The Instructors Train Clients In A Safe and Effective Manner, Ensuring Programmes Are Tailored To Your Individual Needs.

 

 

 

Next Steps…

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